Nigella seeds are edible seeds produced by the Nigella Sativa plant, also known as black cumin or coal seeds. They are very popular in the kitchen, due to their slightly peppery flavor and their spicy perfume. Nigella seeds are widely used in India and the Middle East, where they are often added to meat dishes, soups and vegetables. They are also often used for the preparation of bread and cakes, as well as for making teas and hot drinks. Nigella seeds are very rich in nutrients and vitamins, especially in vitamins B and E. They are also an important source of minerals, such as iron, calcium and zinc. They are therefore considered to be very beneficial for health.
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